Hair falling out in clumps is not normal and it affects the natural beauty of hair in this article, I will show you the top 5 reasons for hair falling out in clumps.
It is normal to lose up to about 100 hairs a day on one’s comb. This is the result of the normal hair growth cycle.
but if hair falling out in clumps to begin than its a nightmare for everyone because this leads to complete baldness
and here in this article I will underline some important reason that contributes to hair falling out in clumps.
1. Physical or mental stress leads to hair falling out:
One of the main reasons for hair falling out is mental stress. Mental stress itself is bad for many reasons
but it causes problems like generating dandruff, eating disorders and digestive problems. So to overcome this make sure you sometimes take your time for yoga and meditation
or also going on a trip with your family or friends. Going through a stress full event physically can impact the hair cycle leading to hair loss.
So to overcome this make yourself relax and give time to hobbies which give you eternal peace as well as oiling your hair on a daily basis can improve the condition of the scalp.
2. Nutritional problems contribute to hair falling out:
Diet plays a vital role in the health of hair because our hair needs a proper intake of minerals and vitamins without these our hair to lose its healthiness and tends to fall.
Some of the most common nutritional imbalances that cause hair loss include the following.
Lack of protein
As we all know hair is made of protein so it is obvious it needs protein to nourish so including protein in your diet can lead to good hair growth.
So you can take eggs, fish and meat are just because it is protein-rich and vegetarian can alternate this with soy and cheese.
Lack of iron
Iron also plays a vital role in the health of our hair follicle so including iron-rich fruits like banana, apple, and pomegranate which is rich in iron.
Also, you can try iron supplements which will also improve your hair growth and decrease in hair falling out. Iron deficiency also leads to headaches, shortness of breath or dizziness. So don’t compromise on iron folks.
3.Over styling and hair treatment:
One of the causes of excessive hair falling out is extensive over styling and hair treatments. Straightening your hair or use of harsh chemicals can affect the hair roots make it weaker for the hair to regrow.
And to protect your hair from the damage caused by straightening and harsh chemicals you can gently massage your scalp with olive oil, castor oil and also refined coconut oil for better results.
4.Environmental changes lead to hair falling out in clumps:
Environmental changes also contribute to hair falling out in clumps because of the stress of heat, humidity, change in weather conditions thin your hair and make it weaker and result in hair fall.
Air pollution is one of the main factors and it is said that regular smokers suffer excessive hair loss
that those who do not smoke. So the environment also plays a role in excessive hair loss.
5. Hormonal imbalance leads to hair falling out in clumps:
Hormones play an important role in hair growth and hair cycle. Female hormones(Oestrogens) are hair-friendly
whereas male hormones(Androgens) are not hair friendly which is why they have shorts hair growth cycle.
Treatment of hormonal imbalance
It can be treated by adopting a healthy lifestyle and adding nutritions and supplement to your diet
and the best way to prevent your hair from falling is massaging your scalp on a daily basis and also apply aloe vera gel for better result