10 Proven Health Benefits Of Green Tea

10 Proven Health Benefits Of Green Tea

Green tea is one the healthiest beverage or also it gains popularity as a health drink. It is native to China and India but now it is popular worldwide. It is an anti-aging drink, you will probably hear many about the health benefits of green tea.

Below I will share 10 proven benefits of green tea for health.

Why Green Tea Is Good For Health?

Green tea is also used in the past as a medicine for treating many diseases. The reason green tea has many benefits than black tea is due to the black tea processing process is it goes through fermentation and loses it many natural nutrients whereas green tea is not going through a fermentation process.

Green tea is also loaded with nutrients and antioxidants that have a powerful effect on the human body.

These include fat loss, lower risk of cancer, improve brain functioning, and many numerous health benefits.

11 Health Benefits Of Green Tea That You Didn’t Know About

Here below is the list of amazing benefits that you might need.

1.Weight Loss

Green tea can be beneficial for weight loss is it have as it increases the body’s metabolism and also it contains catechin and caffeine.

Catechin is an antioxidant and helps in breaking excess body fat also it can increase the body energy the body uses.

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Green tea also regulates the glucose level of the body and immediately after intake of sugar it slows down the rise of blood sugar so it also very beneficial for diabetes patients it helps the metabolic system to function better.

3. Heart disease

Green tea also plays a vital role in preventing heart disease as it also put a stop to the formation of clots.

It also lowers triglycerides and cholesterol levels of the body.


Green tea also improves the ratio of good cholesterol to bad cholesterol.

Both green and black tea can lower the bad cholesterol as both contain antioxidants named catechins which are responsible for the effect of lowering cholesterol.

5. Esophageal Cancer

It can also reduce the risk of esophageal cancer a type of cancer that is in the food pipe that runs between stomach and throat.

Studies show green tea has polyphenol that has inhibitory effects against the development, progress, and growth of cancer.

It also kills the cancer cell without damaging the healthy tissue around it.

6.Blood Pressure

Study shows one of the benefits of green tea is that it lower blood pressure.

It lowers the systolic blood pressure by 3.2mmHg and diastolic blood pressure by up to 3.4mmHg.


Green tea is known for many benefits but one of its benefits is it helps in relaxing the depression as it leaves have amino acid is known as theanine.

This amino acid gives tea drinkers the anti-stress relaxation benefits.

8. Tooth Decay

Drinking green tea regularly can be good for bad breath, cavities, gum disease.

The antioxidant catechin present in green tea destroys bacteria and other viruses that are responsible for throat infection and many other diseases related to dental.


The anti-inflammatory, antimicrobial and antioxidant properties of green tea are good and effective for treating oily and acne skin.

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Green tea apply tropically can be effective for anti-aging and wrinkles.

10. Alzheimer’s and Parkinson’s

Alzheimer’s a disease in which affects the memory and language of the person and Parkinson’s disease which affects the problem solving, thinking and also the mood of a person.

Study shows the polyphenols present in green tea can be good for such a disease.

How Much Green Tea You Should Drink For Maximum Benefits?

Drinking 1 cup of green tea is normal and can’t give you the maximum benefits if you want to get maximum benefits of green tea then go for 2 or even 5 but the researcher prefers 2 cups daily.

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