As protein is the building blocks of muscle, organs, hormones, skin and pretty much everything that is present in our body. So it’s very important to eat foods rich in protein at every meal.
Protein is an essential part of our body it can improve health and lose you some weight also belly fat as well as it can make your mass and muscle growth. A high-protein diet can help in lowering blood pressure and also fight diabetes and more.
The daily intake of protein for men is 56 grams whereas for a woman its is 46 but some expert says we need much more than that so increase your protein intake is it is essential and necessary for our body.
So below is the list of 10 foods rich in protein and are very delicious to eat.
List Of Foods Rich In Protein:
Whole eggs are among the nutritious and healthiest foods on the planet. They are rich in minerals, vitamins, healthy fat,eye-protecting antioxidants and brain nutrients that are essential for the human body. Whole eggs are rich in protein but the egg whites are pure protein
An average size contains 6-7 gram of protein also eggs are low in calories and help in weight loss
Almonds are a well-liked type of tree nut. They contain essential nutrients like vitamin E, magnesium, manganese, and fiber. Just one ounce which is about 23 almonds contain 1/8 of a person daily protein need
1 ounce (23 Almonds) contains 6 grams of protein and 4 grams of fiber also it contains vitamins E.
Oats are one of the healthiest grains and foods rich in protein and they have a range of potential health benefits. They are loaded with healthy fibers, manganese, magnesium, thiamin(vitamin B1), minerals and antioxidants and several other nutrients.
Oats per 100 gram which is a medium-size cup can have 16.9 grams of protein.
Milk is one of the best sources of protein but the problem is that some people are allergic to it means after drinking they have vomiting or stomach pain. So if you are good with it then you have to include in your foods rich in protein diet.
Also, milk contains little amount of every nutrient needed by our body and can provide several awesome health benefits. It is high in phosphorous, calcium and riboflavin (vitamin B2). Also, it makes your bones strong.
1 cup of milk glass contains 8 grams of protein and also 149 calories
Broccoli is a healthy vegetable and also it contains several nutrients essential for our body. It contains vitamin k, vitamin c, potassium, and fiber.also broccoli contains bioactive nutrients believed to help protect against cancer
It is very high in protein as compared to other vegetable and it is extremely healthy for our body so try to include in your foods rich in protein diet.
1 cup which is 96 grams of chopped broccoli contains 3 grams of protein with only 31 calories.
6.Fish (All Types)
Fish is incredibly healthy and good for health for many reasons. As it contains a heart-healthy omega 3 fatty acids. Also fish is a great source of minerals such as zinc, iron, magnesium, phosphorous and potassium.
1 ounce of fish (28 grams) can provide 18 grams of protein.
Peanuts are delicious as well as it is rich in protein and has a very good effect on our health. With protein it is also rich in fiber and magnesium and also some studies show it also helps to lose weight.
1 ounce of peanuts (28 grams) contains 7 grams of protein with 159 calories.
Chicken breast is one of the most delicious and popular foods rich in protein. As it is high in protein also it is easy to cook but if you cook it right sound funny lol. Without its skin, the majority of calories come from its skin.
A cooked skinless chicken breast (172 grams) contains 54 grams of protein.
Yogurt with delicious and creaminess can also be very vital in health as it is rich in calcium, vitamin, and protein. They also offer protection for bones and teeth and also help in preventing digestive problems.
100 grams of yogurt contains 10 grams of protein
It is similar to chicken breast in many ways and also tastes delicious and has many nutrients essential for health.it is rich in vitamin B6, Vitamin B12, zinc, selenium, niacin and choline.
It is mostly protein and has very little amount of fat and calories.
100 grams of turkey breast contains 29 grams of protein.